Lower Back Exercises
The Seated Row
Seated cable rows are excellent for both your upper and lower back, and for this exerise you will need to find the (yes, you guessed it!) a seated cable row machine. Lower on the page there is a picture of me doing the seated row. I would recommend using the v-bar for this exercise, also [...]
The Back Extension
Back extensions are actually pretty effective at eliminating lower back pain. So the next time you are looking at different products and asking yourself “do inversion tables work,” you can at least rest assured that back extensions do.
To perform back extensions, you will need to find a back extension machine at the gym (also called [...]