Lower Back Exercises
Posture Exercises
If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both. By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically (it will naturally start to straighten), and for a lot of people, [...]
The Seated Row
Seated cable rows are excellent for both your upper and lower back, and for this exerise you will need to find the (yes, you guessed it!) a seated cable row machine. Lower on the page there is a picture of me doing the seated row. I would recommend using the v-bar for this exercise, also [...]
The Back Extension
Back extensions are actually pretty effective at eliminating lower back pain. So the next time you are looking at different products and asking yourself “do inversion tables work,” you can at least rest assured that back extensions do. To perform back extensions, you will need to find a back extension machine at the gym (also [...]