The BEST and Most Effective Posture Exercises!

If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both.  By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically (it will naturally start to straighten), and ...

The Proper Way to do the Lat Pull down and Pull up!

A great way to attack poor posture and improve it is by strengthening the back.  This is a much more natural solution than an outside solution like a posture brace or a form of surgery like spinal decompression. These exercises are extremely similar, and so I put them in the same ...

The Proper Way to do the Seated Row Exercise!

Seated cable rows are excellent for both your upper and lower back, and for this exercise you will need to find the (yes, you guessed it!) a seated cable row machine.  Strengthening your back is a more more effective solution for correcting your posture than an outside source like a ...

Shoulder Shrugs: Don’t Shrug them Off!

This exercise is probably the simplest of the posture exercises on this website, but don’t shrug it off!  All you need for this exercise is a pair of dumbbells (and progressively as you get stronger, heavier and heavier dumbbells).  Be sure to check out the bodybuilding tips article for advice ...