Posture Exercises Guide

If you want to improve your posture and reduce back pain, doing posture exercises regularly is an easy and effective way to do both.  By doing a workout session dedicated to your back once per week, you will greatly improve your posture automatically (it will naturally start to straighten), and for a lot of people, [...]

Here are some free bodybuilding tips for those of you who are going to be doing some weight lifting at the gym: 1.    Never break form; if you can’t do any more repetitions, just stop.  People breaking form to get more repetitions is the number one reason people get injured.  Not only that, when you [...]

Many massage therapist every day work on people with neck pain. Simple neck pillows can alleviate and prevent many neck aches. There are a variety of different pillows for neck pain on the market and each one has its own place at the right time. Most of us spend a third of our lives in [...]

Due to overwhelming demand, I have caved and decided finally to make a post about weight loss (I was resisting for a long time). Weight loss is about 100 times easier than anyone seems to think.  There is one factor and one factor only when it comes to weight loss: calorie intake.  That is it [...]

Hi guys!  We are happy to host this health blog carnival and hopefully prove the readers with some good information from other websites. Our first topic provides great information for these coming winter months…information on the Homeopathic Flu Vaccine.  Be sure to read up before getting your vaccine. The next topic is relevant reading material [...]

These exercises are extremely similar, and so I put them in the same article.  I personally prefer pull ups (because I like isometric exercises, and they workout more of your body because of the balance they require), but for the beginner, lat pull downs are fine.  Also, a lot of beginners can’t do many pull [...]

Seated cable rows are excellent for both your upper and lower back, and for this exerise you will need to find the (yes, you guessed it!) a seated cable row machine.  Lower on the page there is a picture of me doing the seated row.  I would recommend using the v-bar for this exercise, also [...]

This exercise is probably the simplest of the posture exercises on this website, but don’t shrug it off!  All you need for this exercise is a pair of dumbbells (and progressively as you get stronger, heavier and heavier dumbbells). Shoulder shrugs are a very effective exercise, and actually very easy to build muscle with.  This [...]

Back extensions are actually pretty effective at eliminating lower back pain.  So the next time you are looking at different products and asking yourself “do inversion tables work,” you can at least rest assured that back extensions do. To perform back extensions, you will need to find a back extension machine at the gym (also [...]